Get at least 20 percent of your daily calories from whole-grain, high-fiber foods INSTEAD OF refined "WHITE " carbs. It could drop your systolic BP 6 to 8 points.
If you have both high blood pressure and high cholesterol you are in double trouble. Both put you at risk for cardiovascular disease, and they frequently occur together. If you have borderline high cholesterol (200-239 mg/dL) and prehypertension (120-139/80-89 mm Hg), it's time to take action.
Here's How Fiber Helps
Both soluble and insoluble fiber were shown to lower blood pressure in middle-aged people with both borderline high cholesterol and prehypertension. Soluble fiber works on both by lowering cholesterol, too.
Help yourself your children for the future.
God Bless And Have A Sunny Saturday!
If you have both high blood pressure and high cholesterol you are in double trouble. Both put you at risk for cardiovascular disease, and they frequently occur together. If you have borderline high cholesterol (200-239 mg/dL) and prehypertension (120-139/80-89 mm Hg), it's time to take action.
Here's How Fiber Helps
Both soluble and insoluble fiber were shown to lower blood pressure in middle-aged people with both borderline high cholesterol and prehypertension. Soluble fiber works on both by lowering cholesterol, too.
Help yourself your children for the future.
God Bless And Have A Sunny Saturday!
Simone:)
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Disclaimer - The information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.
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