Did you know that dark chocolate can contribute to improved cardiovascular health? It has quite a bit of natural antioxidants, dark chocolate and cocoa are as good for you as green tea and blueberries. That's because chocolate comes from cacao beans (or cocoa beans), which grow on the cacao tree and are full of natural plant nutrients. Most of the studies to date highlight dark chocolate's health values because it has the highest percentage of cocoa solids. Recent studies have shown dark chocolate and cocoa may be good for your heart. In short-term clinical trials, dark chocolate has reduced blood pressure, improved blood flow, showed mild anti-clotting effects and may help prevent plaque formation in arteries. Read about the research on chocolate and your heart.
Despite its sweet reputation, dark chocolate has a low glycemic index similar to that of oatmeal — meaning it does not send your blood sugar spiking. Find out more about the surprising chemistry behind your favorite treat.
Like any plant-based food, chocolate naturally contains an array of minerals.
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