Wow Great Benefits From Black Strap Molasses! Did You Know?

Did you know about the health benefits of blackstrap molasses (BSM)? It has become a staple in my kitchen. Not only can help with low iron levels and will inncrease energy levels. A great way to enjoy blackstrap molasses is in plain water. It has a kind of prune juice flavor which I love.
It's also really good in warm milk. It's more filling than when you take it with water though.
Of course there are many other ways to enjoy unsulphured blackstrap molasses.

Usual bruises that take two weeks to go way will disappear in thee days!
Black Strap Molasses is an excellent sourse of calcium too!


Some people have shared that taking blackstrap molasses regularly can prevent your hair from going gray too early. I've also heard that it can change graying hair back to it's original color!

This woman's grandmother turned 105 this year on July 12! She has a morning cup of grandmas molasses every morning. Her hair is mostly black with salted looking gray, very little gray. She is also 1/4 Kaw (Kanza) American Indian, and has always eaten "fresh from the garden" veggies from Kansas. I'm going to start with the molasses now that I have heard of the many health benefits of Molasses.
Black Mollasses is wonderful for severe anemia for many years this woman was on an extremely high dose of iron tablets but with very little effects. Since taking a teaspoon of BSM most mornings over a year her iron levels are now showing at normal levels. It helps to keep her more regular as well and she is not nearly as tired as she used to be.
If she stops taking it for a length of time, some of the symptoms return so that's how she knows it is the BSM that is helping.
Another avid user of blackstrap molasses (BSM), Wholesome Sweeteners brand. I stated they had been using BSM years ago to cure my anemia brought on by heavy menses caused ovarian cysts. The BSM cured the anemia in just a few weeks, shrunk her cysts down, and regulated her cycle to every 28 days with little or no bleeding. Amazing that the BSM shrunk her ovarian cysts and has no more clotting! This is mother natures miracle in a bottle.

Try this recipe: take 1 cup of water add 2 tbsp Black Strap Molasses . Heat it up, then pour it over ice. Add milk to your liking. It makes a latte kind of drink....More palatable than taking it straight!

Here is another good recipe!

Peach yogurt or peach Greek yogurt and Black Strap Molasses

Then I add Vanilla Blue Diamond Almond Milk sooo gooood!

Now THAT was an old staple,but you can still taste the BMS

So I try this smoothie mix! It will be THEEE...CREAMIEST... BSM smoothie you will ever have!

Black Molasses Smothie Recipe

2 tbs BSM
1 personal cup of peach yogurt...(ALL OR LESS)
1-2 tbs almond butter (or all natural p-nut butter)
6-8oz vanilla milk of your choice
ice ..ohhh and little honey too (optional)

PLACE IN SMOOTHIE BLENDER

then DRINK WALA!!