Did you know that the leaf vegetable Bok choy, is a member of the cabbage family and very popular in Asian cuisine?
Also known as Chinese white cabbage, among other names, it's frequently found in wonton soup and many stir-fry dishes ordered in Japanese and Chinese restaurants.
Mildly flavored with a tender sweetness, it's a welcome accompaniment to many meals without being overpowering.
It can be found fresh year-round in supermarkets.
Important health benefits that have been associated with consuming Chinese white cabbage include its abilities to aid in healthy digestion.
It's also high in vitamin-A, vitamin-C, beta-carotene, calcium and dietary fiber.
This leafy vegetable is low fat, low calorie, and low carb and also contains potassium and vitamin-B6.
Some of the vitamins found in this super vegetable are also powerful antioxidants, making this tasty cabbage an extremely healthy treat.
The rich amount of beta-carotene inherent in this super vegetable can help to reduce the risk of certain cancers.
Beta-carotene has also been known to reduce the risk of cataracts.
It's also an excellent source of folic acid and can also contain other healthful nutrients like iron, depending on the soil where it was grown.
If you have any questions, please feel free to ask! Thanks for looking! God Bless, Simone :) Copyright@SimoneBonda
Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.
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Also known as Chinese white cabbage, among other names, it's frequently found in wonton soup and many stir-fry dishes ordered in Japanese and Chinese restaurants.
Mildly flavored with a tender sweetness, it's a welcome accompaniment to many meals without being overpowering.
It can be found fresh year-round in supermarkets.
Important health benefits that have been associated with consuming Chinese white cabbage include its abilities to aid in healthy digestion.
It's also high in vitamin-A, vitamin-C, beta-carotene, calcium and dietary fiber.
This leafy vegetable is low fat, low calorie, and low carb and also contains potassium and vitamin-B6.
Some of the vitamins found in this super vegetable are also powerful antioxidants, making this tasty cabbage an extremely healthy treat.
The rich amount of beta-carotene inherent in this super vegetable can help to reduce the risk of certain cancers.
Beta-carotene has also been known to reduce the risk of cataracts.
It's also an excellent source of folic acid and can also contain other healthful nutrients like iron, depending on the soil where it was grown.
If you have any questions, please feel free to ask! Thanks for looking! God Bless, Simone :) Copyright@SimoneBonda
Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.
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