Did you know sweetcorn is a good source of folate? It also helps protect against age-related macular degeneration and helps fight free radicals in the retina. It provides more starch and more calories than most vegetables. It is high in iron and potassium. It is also a good food for steadying blood sugar.
Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease. Tweet
Zeaxanthin (one of the two primary xanthophyll carotenoids contained within the retina) is best absorbed by the body when eaten together with some fat. Baby sweetcorn is high in folate, which can be destroyed by lengthy cooking.
Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease. Tweet
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