Thursday, January 27, 2011

Herbs To Nourish The Brain! Did You Know?



Did you know that oatstraw is restorative, the essence of nourishment for the brain and nervous system? Very grounding. Essential for those who lack concentration skills whether adult or child.

~ Roses and rose hips nourish the brain and nervous system, are calming, stress relieving and centering. Roses nourish our ability to give and accept love. Used to alleviate pains of the emotional heart, to lift spirits and enhance vitality. Rose hips are vital for children who have been diagnosed with Attention Deficit Disorder.

~ Lavender is antidepressant, tranquilizing and stress relieving.

~ Skullcap is nature’s finest nervine, a superb nourisher of the brain and nervous system; pain relieving, antidepressant and sedating. Helps focus and concentration.

~ Red clover nourishes the entire body, provides plenty of protein, B vitamins, and calcium, all essential brain nourishing nutrients.

~ Chamomile is mildly sedating, soothing and especially good for children.

~ Sage inhibits the breakdown of acetylcholine thus protects against Alzheimer’s. Highly regarded as a brain tonic down through the ages.

~ Rosemary is a nervine, stress reliever and antidepressant. It increases alertness, strengthens memory and acts as an all-around brain tonic.

~ Garlic stimulates the brain and has a positive effect on brain functioning, increasing alertness and energy.

~ Ginkgo brings blood to the brain, improves mood and sociability, sharpens concentration and intellect, and eases tension and anxiety.

~ Ginseng is rejuvenating, restorative, boosts energy and vitality and is tonic to the brain. Antidepressant, adaptogenic, an excellent ally for anyone under physical, emotional, mental or spiritual stress. Promotes strong nerves, sound sleep, improves memory, clear thinking and enhances concentration.

~ Angelica is revitalizing, restorative and offers rich stores of B vitamins, including B12, calcium, magnesium and iron, all necessary nutrients for healthy brain and nervous system functioning.

~ Lemon Balm is an effective natural tranquilizer and antidepressant. It is anesthetic, pain easing and called a safeguard against senility. Lemon balm nourishes the brain.

~St. John’s wort is effective against mild to moderate depression, alleviates anxiety, insomnia, and irritability and eases pain.

~Motherwort supports us emotionally. Motherwort offers emotional stability while she teaches us what is necessary for strong emotional health.

God Bless!
Simone :)
Copyright@SimoneBonda

Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.

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