Did you know that acid indigestion is another term used to describe acid reflux? When acid reflux occurs, fluid backs up through the lower esophageal sphincter and into the esophagus. You may be able to taste the food and acid in your mouth, and it often causes a burning sensation in the chest or throat. People of all ages can experience acid indigestion. By limiting certain foods, you can reduce the number of times the condition is triggered.
Foods that are high in fat content will take longer to be digested in the stomach, and therefore increase the potential that you will experience acid indigestion, according to KidsHealth.org. Digestion of fatty foods requires the release of bile from the pancreas and an extended period of time in the stomach. Both of these factors increase the potential for heartburn. While a trip through the fast food lane will increase your risk for experiencing acid indigestion, so will eating other high-fat foods like pizza, dairy products, chocolate and other processed foods.
Tomato Products
There are some specific foods which makes most people who suffer from acid indigestion trigger an event. One common food product is tomato-based foods such as spaghetti sauce, chili or pizza, according to KidsHealth.org. In some cases you may be able to eat fresh tomatoes but will have significant difficulty with tomatoes which have been cooked, because it increases the acidity of the product.Fried and Fatty Foods
Acidic and Citrus Foods
Citrus foods can irritate your lower esophagus if it is inflamed from chronic acid indigestion, according to Jackson Siegelbaum Gastroenterology. These citrus fruits and acidic juices include grapefruit, oranges, pineapple and tomato. In some instances, you may be able to tolerate small amounts for a short period of time, but if your lower esophagus is significantly irritated, you will not be able to tolerate them all.Mint
For many people, another food group that must be avoided is peppermints and spearmints, according to the University of Maryland Medical Center. These foods products can be found in gum, mints and used as herbal flavorings in foods and beverages. Each of them must be avoided because they increase the acidity in your stomach and can trigger acid indigestion.Caffeine
Caffeine is well-tolerated by some individuals and not by others. According to the University of Maryland Medical Center, caffeine falls into the group of foods and beverages that may trigger symptoms of acid indigestion. Caffeine can be found in chocolate, coffee, tea, soda and energy drinks.
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Copyright@SimoneBonda Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.
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