Did you know that despite the high cholesterol content, studies have shown that shrimp is perfectly good for you?
Do your eyes and tastebuds rejoice, but your conscience feel guilty everytime you’re eating shrimps because you’re worried about their cholesterol content? Shrimps, the most delicious seafood are considered perfectly healthy to eat for people with normal cholesterol levels. Shrimps are low in calories and saturated fat, and although they are also high in cholesterol, scientists found that it did not increase the overall cholesterol levels of the study participants. It did show to slightly elevate the LDL or bad cholesterol but it also spiked their HDL, the good cholesterol.
1. Helps fight cancerEvery 85 g (8oz) of steamed shrimps can provide the body with 48% of the daily needed value of selenium. Lack of selenium in the body has been linked to the incidence of many types of cancer, including prostate. Researchers at the Institute of Food Research (IFR) revealed that a combination of sulforaphane and selenium makes them 13 times more potent in attacking cancer. Sulforaphane-rich foods include broccoli, cabbage and other cruciferous veggies.
2. Keeps skin, hair and nails healthy
The most expensive shampoo and lotion will be useless to hair and skin without the adequate supply of protein in the body. Protein is a vital part of every living tissue and shrimps are excellent sources of this mineral.
3. Helps prevent anemiaShrimps are rich in vitamin B12, a nutrient which supports the production of red blood cells and help prevent pernicious anemia.
4. Boosts energy
Fatigue and weakness may indicate low levels of iron in the body. Iron is an essential nutrient needed for energy and vitality and shrimps are rich with this mineral.
5. Helps build strong bones
These crustaceans are loaded with phosphorus. Calcium and phosphorus are the two chief nutrients which work closely together to build strong bones and teeth.
6. Helps process fats
Niacin (vitamin B3) helps process fats, carbohydrates and protein and turns it into energy. Shrimps can provide a good amount of this essential vitamin.
7. Helps fight depression
8. Helps promote prostate health
Preliminary studies have shown that zinc slow down prostate cancer cell growth. Eating shrimps will add to the body’s needed daily value of this mineral which is only 10-15 mg.
9. Keeps thyroid healthy
Shrimps can contribute to thyroid health through its supply of copper.
10. Helps stabilize blood sugar levels
If you’re concerned about cholesterol, steam or grill your shrimps and benefit from its many health-promoting effects.\
Health Benefits
Health Benefits
- Shrimp is an excellent source of selenium, this neutralizes the injurious effects if free radicals which is the main cause of cancer and other degenerative diseases.
- Shrimp has low-fat and low-calorie protein, a four ounce serving of shrimp supplies 23.7 grams of protein for a mere 112 calories and less than a gram of fat.
- Shrimp is a very good source of vitamin D. This vitamin regulates the absorption of calcium and phosphorus, which is essential for strong teeth and bones.
- Shrimp has anti-inflammatory qualities that can help reduce gum swelling.
- Shrimp is a good source of vitamin B12. This vitamin is important for the proper brain function and essential for the formation and maturation of blood cells.
- Shrimp is also a good source of omega-3 fatty acids which reduce the risk of cardiovascular problems because it reduces cholesterol in the blood.
- Omega-3 fatty acids can also ease the symptoms of premenstrual syndrome, avoid blood clots, prevent the development of rheumatoid arthritis, slows the growth of cancerous tumors, and helps prevent Alzheimer's disease.
Nutrient Content: Shrimp is an excellent source of protein and selenium. It is also a very good source of vitamin D, vitamin B12 and a good source of iron, phosphorus, omega-3 fatty acids, niacin, zinc, copper and magnesium.
Deatailed Reasons Why You Should Eat Shrimp!
1. Helps fight cancer
2. Keeps skin, hair and nails healthy
The most expensive shampoo and lotion will be useless to hair and skin without the adequate supply of protein in the body. Protein is a vital part of every living tissue and shrimps are excellent sources of this mineral.
3. Helps prevent anemia
4. Boosts energy
Fatigue and weakness may indicate low levels of iron in the body. Iron is an essential nutrient needed for energy and vitality and shrimps are rich with this mineral.
5. Helps build strong bones
These crustaceans are loaded with phosphorus. Calcium and phosphorus are the two chief nutrients which work closely together to build strong bones and teeth.
6. Helps process fats
Niacin (vitamin B3) helps process fats, carbohydrates and protein and turns it into energy. Shrimps can provide a good amount of this essential vitamin.
7. Helps fight depression
Just like fish, shrimps can also supply omega-3 fatty acids. Study participants have shown that omega-3’s offer powerful protection against depression and may help improve mood to those who are already suffering from the disorder.
8. Helps promote prostate health
Preliminary studies have shown that zinc slow down prostate cancer cell growth. Eating shrimps will add to the body’s needed daily value of this mineral which is only 10-15 mg.
9. Keeps thyroid healthy
Shrimps can contribute to thyroid health through its supply of copper.
10. Helps stabilize blood sugar levels
These scrumptious seafoods are also good sources of magnesium, which studies suggest can help prevent the development of type 2 diabetes
Nutrient data source: USDA
If you have any questions, please feel free to ask! Thanks for looking! God Bless, Simone :)
Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease. Tweet
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