Did you know that many food choices remove free radicals and promote good health, specially foods with bright colors? The antioxidants in a large variety of foods eliminate cancer-causing free radicals and lead to better health.
According to the USDA, antioxidants remove free radicals from the body which can run rampant and actually damage cells, causing serious illness. Many health professionals use them for treatments of stroke and neurodegenerative diseases, such as Alzheimer's and Parkinson's. They have also been helpful in treating brain injury and may slow and even prevent development of cancers.
There are numerous choices for antioxidant-rich foods, but which ones are really the best? The USDA tested over 100 foods from all categories and developed an authoritative list of the top 20:
The Top 20 Foods Highest In Antioxidants
- small red beans
- wild blueberries
- red kidney beans
- pinto beans
- cultivated blueberries
- cranberries
- artichokes
- blackberries
- prunes
- raspberries
- strawberries
- red delicious apples
- Granny Smith apples
- pecans
- sweet cherries
- black plums
- russet potatoes
- black beans
- plums
- gala apples
If you have any questions, please feel free to ask! Thanks for looking! God Bless, Simone :)
Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.
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