Did you know that friendships are good for your health? During hardships, they are a source of comfort and strength. Learn how to find and nurture friendships and how to be a good friend.
They offer the shoulder to lean on. The good advice. The unspoken comfort. The good times and the shared laughter. Friendships offer all these benefits, and lots more. They boost your self-esteem, provide companionship, and even help protect your overall health and mental well-being.
It's not always easy to form the close bonds of friendships, though. It may be especially hard to develop and keep up friendships when your life is hectic — work demands, family time, school. But friendships are important for both men and women. Take a minute to think about the friends in your life. Do you have close friends? Would you like to develop more friendships?
Why friendships are so importantGood friends are good for your health. Talking with a friend over a cup of coffee, going to a ballgame together, attending church, fellowshipping, chatting while your kids romp on the playground, or hitting the links for a round of golf can offer simple but powerful ways to connect.
Benefits of friendships
Benefits of friendships
The connections of friendship can:
Increase your sense of belonging and purpose
Boost your happiness
Reduce stress
Improve your self-worth
Decrease your risk of serious mental illness
Help you weather traumas, such as divorce, serious illness, job loss or the death of a loved one
Encourage you to change unhealthy lifestyle habits, such as excessive drinking or lack of exercise
Share in your good times, such as a new baby, a new job, a new house
Friends can celebrate the good times with you or offer comfort during the bad. Just knowing that friends are there for you can help you avoid unhealthy reactions to stressful situations.
Boost your happiness
Reduce stress
Improve your self-worth
Decrease your risk of serious mental illness
Help you weather traumas, such as divorce, serious illness, job loss or the death of a loved one
Encourage you to change unhealthy lifestyle habits, such as excessive drinking or lack of exercise
Share in your good times, such as a new baby, a new job, a new house
Friends can celebrate the good times with you or offer comfort during the bad. Just knowing that friends are there for you can help you avoid unhealthy reactions to stressful situations.
Join a church or faith community. Many churches and faith communities (First Love Christian Fellowship Church, George Urban Blve.,Depew Ny) welcome new members.
You may not become instant friends the first time you meet someone. But the seeds of lasting friendships can be sown with something as simple as a friendly wave as you're mowing the lawn or bringing in the newspaper.
God Bless!
Simone :)
Copyright@SimoneBonda Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.
No comments:
Post a Comment