Did you know that yams are not sweet potatoes? Even though sweet potatoes are very good for you, sweet potatoes are completely different plants and have completely different health benefits. Yams are easy to find in your produce department, they are orange potatoes. Sweet potatoes are a light yellow potato and are seasonal. Fresh yams can be found year round and so easy to prepare, just wash and bake, boil, fry or mash.
The real secret to using these foods for natural menopause remedies is to add them to your diet on a regular basis, at least once a day. It's really easy once you set your mind to relieving your menopause symptoms. Get creative and substitute where you can. For instance, if you like to add milk or cream to your coffee, substitute it with soymilk. Once you start snooping around your favorite grocery store you might be surprised at all the soy products available.If you try adding half of a baked yam to your dinner as a side dish, you'll probably notice your menopause symptoms easing as fast as within 5 days. Besides the fact that yams support hormones, yams have also been discovered to lower cholesterol levels. They are extremely high in antioxidants, which gives you a natural source of Vitamin A. It's been reported that once women start on the yam diet they quickly noticed:
- hot flashes stop
- night sweats completely stop
- vaginal dryness disappears
- mood swings and memory completely subside
- breast increase in size and become fuller
- menstrual periods will become regular
- menstrual cramps are much more tolerable
- hair and nails become more manageable and stronger
- complexion clears and has a slight glow
- eyesight improves
- depression begins to lift
Studies have also shown yams may also might reduce the risk of breast cancer and cardiovascular disease in postmenopausal women..
So what do you have to lose? For heavens sake, eat a baked yam everyday, add some soy to your diet, try a little tofu and have fun experimenting with different recipes. The one thing I can promise you, you won't experience dangerous side effects with these natural remedies for menopause and you just might notice those nagging menopause symptoms disappear.
God Bless!
Simone :)
Copyright@SimoneBonda Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.
No comments:
Post a Comment