Did you know popcorn is a healthy whole grain, the kind linked to lower rates of diabetes and heart disease? It’s true.
And popcorn fans will love this news, too: People who eat it every day consume 250% more whole grains and 22% more fiber than those who don’t, according to a study from the Center for Human Nutrition in Omaha, Neb.
But don’t view this as a license to pig out on “loaded” popcorn at the movies or on the couch: One tablespoon of butter adds 8 grams of artery-clogging fat and 100 calories. A little oil is better—but plain is best.
And popcorn fans will love this news, too: People who eat it every day consume 250% more whole grains and 22% more fiber than those who don’t, according to a study from the Center for Human Nutrition in Omaha, Neb.
But don’t view this as a license to pig out on “loaded” popcorn at the movies or on the couch: One tablespoon of butter adds 8 grams of artery-clogging fat and 100 calories. A little oil is better—but plain is best.
God Bless!
Simone :)
Copyright@SimoneBonda
Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.
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