Did you know that nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals? Some of them contain omega 3 fatty acids and as such can help to improve the balance of cholesterol and the blood lipid profile and reduce the risk of heart disease.
Some people have difficulty digesting nuts and seeds and in this case, soaking them
overnight initiates the sprouting process and improves digestibility. They are best
consumed in limited amounts if weight loss is desired or if digestive difficulties are
present, however in these situations the nuts and seeds rich in omega 3 fatty acids
(flaxseed, walnut, chia and pumpkin seed) may be beneficial as these fats can
actually improve metabolism.
overnight initiates the sprouting process and improves digestibility. They are best
consumed in limited amounts if weight loss is desired or if digestive difficulties are
present, however in these situations the nuts and seeds rich in omega 3 fatty acids
(flaxseed, walnut, chia and pumpkin seed) may be beneficial as these fats can
actually improve metabolism.
Almonds are very high in minerals including calcium, magnesium, potassium and iron
and are the only nut that is alkaline forming in the body. According to Ayurvedic
medicine, almonds nourish the vital energy of the body. Almonds are also thought to
contain a compound that is anti-carcinogenic and for this purpose it is recommended
that six almonds are consumed daily.
and are the only nut that is alkaline forming in the body. According to Ayurvedic
medicine, almonds nourish the vital energy of the body. Almonds are also thought to
contain a compound that is anti-carcinogenic and for this purpose it is recommended
that six almonds are consumed daily.
Brazil nuts are rich in the sulfur containing amino acids and selenium. Selenium has an important function as an antioxidant and is involved in immunity.
Flaxseeds are the richest source of omega 3 fatty acids and thus help to improve
immunity and reduce high cholesterol. When taken in the form of flaxseed meal they
effectively prevent constipation and are a source of lignans - compounds that have
antitumour and antioxidant properties. Flaxseeds also help to balance estrogen levels.
immunity and reduce high cholesterol. When taken in the form of flaxseed meal they
effectively prevent constipation and are a source of lignans - compounds that have
antitumour and antioxidant properties. Flaxseeds also help to balance estrogen levels.
Hazelnuts are very rich in calcium, magnesium, iron, potassium, phosphorus, folic
acid and vitamin E. Hazelnuts act as a general tonic and strengthen the stomach.
acid and vitamin E. Hazelnuts act as a general tonic and strengthen the stomach.
Macadamia nuts are very high in fat and can contribute to weight gain if consumed in
excess. However in moderation they can help to improve the balance of cholesterol
due to their abundance of monounsaturated fats. They are also very low in
carbohydrates and as such are suitable for low carb diets.
excess. However in moderation they can help to improve the balance of cholesterol
due to their abundance of monounsaturated fats. They are also very low in
carbohydrates and as such are suitable for low carb diets.
Pistachio nuts are considered a tonic for the whole body in Ayurvedic medicine. They
purify the blood, lubricate the intestines and can be used for constipation.
purify the blood, lubricate the intestines and can be used for constipation.
Pumpkin seeds are known for their effects against intestinal parasites especially
roundworm and tapeworm. Their high zinc content may explain the value pumpkin
seeds for the treatment of impotence and prostate enlargement. Pumpkin seeds are
also a valuable source of omega 3 fatty acids.
roundworm and tapeworm. Their high zinc content may explain the value pumpkin
seeds for the treatment of impotence and prostate enlargement. Pumpkin seeds are
also a valuable source of omega 3 fatty acids.
Sesame seeds are very high in calcium and are a good source of magnesium, niacin,
vitamins A and E, protein and unsaturated fats. In the form of tahini (sesame seed
paste) they provide the richest and most bioavailable source of calcium.
vitamins A and E, protein and unsaturated fats. In the form of tahini (sesame seed
paste) they provide the richest and most bioavailable source of calcium.
Sunflower seeds are high in protein, unsaturated fats, phosphorus, calcium, iron,
fluorine, iodine, potassium, magnesium, zinc, B vitamins, and vitamin E and are one
of the rare plant sources of vitamin D.
fluorine, iodine, potassium, magnesium, zinc, B vitamins, and vitamin E and are one
of the rare plant sources of vitamin D.
Walnuts are high in protein, iron and contain omega 3 fatty acids. They can reduce
inflammation and pain, lubricate the lungs and intestines, and nourish the brain and
adrenal glands.
inflammation and pain, lubricate the lungs and intestines, and nourish the brain and
adrenal glands.
Peanuts are officially a legume but share many characteristics with other nuts. They
are rich in B vitamins, vitamin E, iron, zinc, protein and monounsaturated fats. These
healthy fats found in peanuts can help to improve blood cholesterol balance. Peanuts
can potentially exacerbate gall bladder conditions and may reduce the metabolic rate
and as such peanuts are best avoided if weight loss is desired.
are rich in B vitamins, vitamin E, iron, zinc, protein and monounsaturated fats. These
healthy fats found in peanuts can help to improve blood cholesterol balance. Peanuts
can potentially exacerbate gall bladder conditions and may reduce the metabolic rate
and as such peanuts are best avoided if weight loss is desired.
Recent evidence suggests that peanuts contain a compound that may provide
protection against stomach, colon and breast cancers.
protection against stomach, colon and breast cancers.
God Bless!
Simone :)
Copyright@SimoneBonda
Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.
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