Did you know that guava is a tropical fruit that is like the shape of pear, with green rind and pinkish or white flesh and small seeds? Some people say Guava is better than orange because guava contain more Vitamin C than orange and guava is a lot cheaper than orange.
Nutritive Values of Guava : Per 100 gm.
Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.
Guava Contains :
- Vitamin C the skin of guava contains more than 5 times Vit C than that of an orange.
- Vitamin A and B
- Calcium
- Nicotinic Acid
- Phosphorus
- Potassium
- Iron
- Folic acid
- Fiber
Nutritive Values of Guava : Per 100 gm.
- Vitamin A : 250 I.U.
- Vitamin B : Thiamine .07 mg.;
- Niacin : 1.2 mg.
- Vitamin C : 302 mg.
- Calcium : 30 mg.
- Phosphorus : 29 mg.
- Carbohydrates : 17.1 gm.
- Protein : 1.0 gm.
- Calories : 70
Guava is Beneficial in the following cases :
- Prolonged menstruation
- High blood pressure
- Poor circulation (strengthen the heart)
- Congestion of the lungs
- Acidosis
- Asthma
- Catarrh
- Obesity
- Scurvy
God Bless!
Simone :)
Copyright@SimoneBondaDisclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.
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