Greek Yogurt Verses Ordinary Yogurt! Did You Know?

Did you know that Greek yogurt is different  from your ordinary supermarket yogurt?
What are its benefits?

Images and advertisements about Greek yogurts are everywhere and some people might wonder why it is a craze. Undeniably tagged as the protein superstar, Greek yogurt flies out of grocery shelves no matter what brand it may be. Whether one is on a diet or just enjoying the benefits of protein which enables you to function more efficiently each day, Greek yogurt is becoming a staple in everyone’s supermarket carts.

Benefits of Greek Yogurt

Greek Yogurt vs Ordinary Yogurt
 
Ordinary Yogurt

• Greek yogurts are high in protein. People sometimes call Greek yogurt a protein powerhouse since the protein content is concentrated. The ordinary American yogurt has a protein content of 5grams in average while Greek yogurts can reach even up to 20grams! Imagine how much more energy we can get from this yogurt.
• Better texture. Since in the process of fermentation liquid whey is removed, Greek yogurt becomes thicker and smoother making it more decadent to eat. This yogurt just tastes too good to be true.
• Versatility in Use. Aside from the ordinary use of yogurt as a substitute for milk, Greek yogurt, because of its texture and taste can be used for cooking or baking, or even as a dip. It even is easier on the stomach to digest since it has less lactose and less carbs. Whether you want the yogurt to be on top of a chicken kebab or you just want to eat it straight out of the container, Greek yogurt, is just simply one of the best things in dairy product history.

Greek Yogurt Brands and Nutrition Facts

If you try to talk to someone who works in a store, Greek yogurts are early morning hits. People are now there at the time the store opens and flock to the yogurt shelves and grab a basketful. There are different brands of Greek yogurt out there, each of which has varying nutritional values. Nutrition values like protein, calories, and carbohydrates differ with each Greek yogurt brand. The best choice would be the one with high protein. If you enjoy the taste of one with lower protein do not feel that you only should enjoy the high protein selection. They are all the same Greek yogurt after all.

God Bless!

Simone :)

Copyright@SimoneBonda

Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.