Did you know that cranberry relish is made of one of the most antioxidant-rich fruits on earth, and studies show these bright red beauties may reduce both stomach ulcers and tooth decay?
So with Easter approaching, it would be a good idea to take an extra helping of this sauce as it heads around the dinner table: cranberry relish. Your mouth and stomach will thank you.
Yep, not all holiday fare has to be an unhealthy affair.
Holiday Healer
Cranberries have a long list of antioxidant superstars to their credit -- more than 150 different health-promoting phytochemicals in fact. And these compounds are probably responsible for the multitude of amazing health benefits cranberries confer, including:
Some of the most powerful antioxidants in the cranberry fold are vitamin C, catechins, resveratrol, quercetin, and anthocyanins. Plus, cranberries are low in calories and high in fiber. So their list of health benefits goes on and on. Research even suggests that cranberries could help lower cancer risk and improve cholesterol.
Copyright@SimoneBonda
Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.
So with Easter approaching, it would be a good idea to take an extra helping of this sauce as it heads around the dinner table: cranberry relish. Your mouth and stomach will thank you.
Yep, not all holiday fare has to be an unhealthy affair.
Holiday Healer
Cranberries have a long list of antioxidant superstars to their credit -- more than 150 different health-promoting phytochemicals in fact. And these compounds are probably responsible for the multitude of amazing health benefits cranberries confer, including:
- Fewer tummy troubles. Cranberry nutrients make it harder for Helicobacter pylori -- a bacterial culprit in stomach ulcers -- to adhere to cells lining the stomach.
- Healthier teeth and gums. Nutrients in cranberries help reduce plaque by fighting the buildup of bacteria-harboring biofilms. The result? Less tooth decay and gum disease.
Some of the most powerful antioxidants in the cranberry fold are vitamin C, catechins, resveratrol, quercetin, and anthocyanins. Plus, cranberries are low in calories and high in fiber. So their list of health benefits goes on and on. Research even suggests that cranberries could help lower cancer risk and improve cholesterol.
God Bless!
Simone :)
Copyright@SimoneBonda
Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.
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