More Info On Acid Reflux! Did You Know?

Did you know that acid reflux is a common condition in which stomach acid flows back up into your esophagus, causing a bitter taste in your mouth and, in some cases, heartburn? While occasional acid reflux is common and typically does not require medical treatment, recurrent symptoms may reflect the chronic digestive disorder gastroesophageal reflux disease. In addition to over-the-counter antacids, not smoking and avoiding laying down promptly after eating, a healthy diet may help improve acid reflux symptoms.

Non-Acidic Fruits and Vegetables

Fruits and vegetables provide rich amounts of antioxidants -- nutrients that strengthen your body's ability to protect itself from infections and disease. While acidic varieties, such as citrus fruits and tomatoes, may trigger acid reflux, emphasizing other antioxidant-rich varieties in your diet may reduce acid reflux and other GERD-related symptoms, according to the University of Maryland Medical Center. Choose whole fruits and vegetables over juices and fruit with added sweeteners which offer fewer nutritional benefits. Replacing high-calorie snack foods with fresh produce can help you manage your weight -- a factor important for preventing acid reflux. Fruits and vegetables particularly rich in antioxidants and low in acidity include berries, cantaloupe, kiwi, leafy greens, broccoli, Brussels sprouts, bell peppers and squash.

Yogurt and Kefir

Yogurt and kefir are cultured dairy products that provide vital nutrients, such as calcium and vitamin D, protein and beneficial bacteria known as probiotics. Digestive specialists and coauthors of "The Great Physician's RX for Heartburn and Acid Reflux" Joseph Brasco and Jordan Rubin recommend probiotics for frequent sufferers of acid reflux. Probiotics improve bowel function, digestive health and help reduce negative effects of harmful bacteria and may help minimize your symptoms. Yogurt and kefir also provide nutritious alternatives to high-fat dairy products, such as whole milk and high-fat cheeses, which contribute saturated fat and may increase inflammation. Consume yogurt and kefir that list "live active cultures" on packaging routinely for maximum benefits.

Cold-Water Fish

Cold-water fish, such as salmon, albacore tuna, lake trout, flounder, halibut, herring, mackerel and sardines, are prime sources of omega-3 fatty acids -- healthy fats that reduce inflammation and promote positive brain function and cardiovascular health. The University of Maryland Medical Center recommends replacing red meat with leaner protein sources, such as cold-water fish, for reduced acid reflux symptoms. For heightened benefits, use heart-healthy cooking techniques, such as baking, broiling, steaming and grilling fish in olive oil cooking spray.

Whole Grains

Whole grains contain all nutritious components of the grain, thus provide more fiber, protein, vitamins and minerals than refined grains, such as enriched flour. While white flour contains difficult-to-digest starches and may trigger acid reflux and heartburn, according to Brasco and Rubin, whole grains delay promote healthy digestion and keep you fuller longer between meals. By replacing refined breads, cereals and snack foods with whole grain breads, cereals, brown rice, oatmeal, barley and air-popped popcorn, you may experience fewer acid reflux outbreaks and reach or maintain a healthy body weight more easily. When purchasing prepared breads, cereals and other foods, check ingredient lists to ensure that whole grains are listed as main ingredients.

God Bless!

Simone :)

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Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.