Vitamin C And Vitamin B Did You Know?

Did you know the  quickest way to get vitamin-C, for example, is to have a glass of grapefruit juice, an orange, or a half cup of sweet red peppers? Each  provide more than 100 percent of the Daily Recommended Allowance (DRA).



For beta-carotene, deep green or bright orange fruits and vegetables are your best picks in your battle against aging.

One sweet potato or large carrot delivers between 12 and 15 milligrams slightly more than the 6 to 10 milligrams that experts recommend.

God Bless And Have A Great Wednesday Night!

Simone:)

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Disclaimer - The herbal information on this web site is intended for educational purposes only. It is not the intention of the editor to advise on health care. Please see a medical professional about any health concerns you have. Disclaimer - These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease.