Did you know that avocados can help you meet the AHA dietary guidelines because they have both monosaturated and polyunsaturated fat and contain potassium, wonderful for the heart!Avocados also provide about 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid and act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. They also are sodium free, so if you suffer from high blood pressure you are good to go with this little green fruit.
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Did you know that avocados can help you meet the AHA dietary guidelines because they have both monosaturated and polyunsaturated fat and contain potassium, wonderful for the heart!
Thank God It's Friday!
Simone:)
Ask Me A Question?
Copyright@SimoneBonda
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