Did you know that omega-3 essential fatty acids are a special type of protective fat the body cannot manufacture? Walnuts' concentration of omega-3s, as little as a 1/4 cup, has enormous health benefits, here are some as follows: Cardiovascular protection, anti-inflammatory benefits helpful in asthma, rheumatoid arthritis, and inflammatory skin diseases such as eczema and psoriasis. Walnuts also contain an antioxidant compound called ellagic acid that supports the immune system and appears to have several anticancer properties.Walnuts are definitely not a hard nut to crack, so grab a handful today!
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Simone:)
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