Mangoes contain phenols, which are powerful antioxidants with anticancer abilities and at the same time are low in carbohydrates.
Mango is high in iron, so it's a good idea that pregnant woman or people that struggle with anemia, eat this fruit on a regular basis.
Mango is high in antioxidant and Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help to protect against heart disease and other ailments.
Thank God It's Friday!
Simone:)
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