Saturday, October 23, 2010

Coffee Good For You! Did You Know?

 Did you know that coffee contains an assortment of antioxidants which are  required by the body in sufficient quantities in order to stay healthy? These antioxidants neutralize the free radicals produced as a result of various metabolic reactions in the body. Thus coffee prevents us from many chronic and fatal diseases like cancer.
Coffee cherries prevent ageing. Extracts from coffee cherry contain antioxidant potential which is at least three times that found in green tea. It is found to be the most powerful of the antioxidant activity. With all the antioxidant potential, coffee berry extracts are considered to be very beneficial to the skin. Several studies have revealed that extracts of coffee cherries help to improve the appearance of skin, wrinkles, discoloration, and helps in smoothening of the skin.
 Coffee contains rich quantities of caffeine that helps in the treatment of common problems like headaches and asthma and is used for managing asthma attacks, treating headaches even for prevention of cavities.
Coffee contains substances that help to elevate the mood of individuals and prevent them from psychological problems like depression.It also helps in the control of diabetes, helps to maintain blood sugar levels.Coffee contains a special group of antioxidants, known as quinines. The presence of these compounds causes increased sensitivity that in turn enhances the body’s response towards insulin- the secretion from pancreas which is responsible for maintaining the blood sugar levels. Coffee is a hunger suppressant and regular intake if it reduces the craving for food.This will help in weight reduction.
Coffee is not just a simple hot drink. It not only awakens the mind , coffee benefits health by providing many kinds of minerals to the body. So try to include intake of coffee in your routine and keep healthy.
                                                     God Bless And Have A Fantastic Saturday!
Simone:)
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Copyright@SimoneBonda

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